The Definitive Guide to Healthy Eating in Real Life
Posted on March 8th, 2023
Making minor changes is a good starting point for eating healthier. Include nutrient-dense foods in each meal or snack, and minimize processed food consumption.
Healthy eating is an important part of a healthy lifestyle. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health and well-being.
This article provides a comprehensive guide to healthy eating. It covers everything from the basics of nutrition to tips for making healthy choices at home and on the go.
Whether you're just starting out or you're looking for new ways to improve your diet, this article has something for you.
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Weight Loss:
The No-Diet Approach
Posted on February 7th, 2020
Introduction to weight loss
Whether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications.
Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities....
10 Anti-Aging Foods to Support Your 40s-and-Beyond Body
Posted on may 5th,2018
Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.
Eating foods rich in antioxidants and nutrients improves our skin's health. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
7 Impressive Ways Vitamin C Benefits Your Body
Posted on march 20, 2019
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
Here are 7 scientifically proven benefits of taking a vitamin C supplement.
click read full article for more!!
25 Simple Tips to Make Your Diet Healthier
Posted on march 20, 2020
Start Eating Healthier Today
A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.
However, making major changes to your diet can sometimes seem very overwhelming.
Instead of making big changes, it may be better to start with a few smaller ones.
This article discusses 25 small changes that can make a regular diet a little bit healthier. click read full article below!
